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Washington
DC, Maryland, & Northern Virginia
Michael Hamberger, M.A., CSCS Simply stated, DC Running Coach is a way for athletes and
avid exercisers in the DC, MD, and NoVA area to improve their fitness by receiving a custom designed training program.
• M.A. in Kinesiology (University of Maryland)
• Certified Strength and Conditioning
Specialist (NSCA) • Certified USA Track
& Field Coach (Level 2) • Certified
USA Weightlifting Sports Performance Coach
•
2009 & 2007 Team USA World Championship athlete in duathlon •
USAT All-American in triathlon (2008) & duathlon (2009)
•
Ironman triathlete & 3-time Escape From Alcatraz triathlete • 3-time Boston Marathoner
Featured Races 
Rock The Creek 5k (Sunday October 10th - Rock Creek Park, Grove 24)
**** Click on "2008 Boston Marathon" link below to
see Lance Armstrong and me racing shoulder-to-shoulder! It's a two-part
20-second clip taken from mile 22 (WBZ-TV broadcasting). I'm in a red singlet and black shorts, he should be easy to spot in yellow. I'm ahead
of him by a few steps in the first segment, then we're together in the bottom screen in the second segment.
2008 BOSTON MARATHON video clip
 
Photo on left: Dave Scott & me at the 2007 Cape Henry
Duathlon awards! I was fortunate enough to chat one-on-one with the 6x Hawaii Ironman winner before and after the race. Photo on right: Peter Reid and me at the 2008
Boston Marathon expo! Once again, I was privileged to talk one-on-one to a Hawaii Ironman winner (Reid won 3x).
The photo is blurry because we move so fast!  
Photo on left: One of the many pictures from the 1st Annual DCRC Run-and-Fun,
held at Bodega in Georgetown in early November 2008. Click HERE for more pics! Photo on right: Michael Wardian and me after the Capital Striders inaugural
8k twilight race on the Canal. Needless to say, Wardian dusted me that night! Wardian is the National Champ at
the 50k, 100k, and 50-mile distances!
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