Home3-Month Training Programs
Initial 3-month program = $385
Program renewals are never mandatory.
To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com
•Evaluation of current training/exercise routine
•3-month running program and run-specific strength training program
•Instructional session on running form
•Weekly track/speed workouts, occasionally filmed (typically Wed night in Bethesda + Thurs night in Arlington)
•Instruction in dynamic warmup drills to help with running form
•Access to Members Only page and relevant training documents
•Discounts/ Partnerships with local running stores, masseuses, physical therapists & more (see Home page)
•Critical re-evaluation of progress every 3 months before starting a new phase of training
•Your training will naturally vary in terms of frequency, duration, and intensity as the months progress
•Unlike all other endurance coaches, you'll get unlimited phone and e-mail interaction
Click HERE to return to the Programs page
Each successive 3-month program = $225
Go to Paypal's Home page and click "Send Money". Enter your amount and pay to mike@DCRunningCoach.com.
Transaction fee must be accepted, otherwise checks or cash are acceptable. Checks made payable to: DC Running Coach, LLC
