Don't Skimp on the Warmup (interview with Competitor Magazine online - September 2011)

Easy Does It (interview with Runner's World - September 2011)

Technology vs. Zen (The Nation's Triathlon Blog - 4/13/11)

Considering Your First Race (McClatchy Tribune - 12/28/10)

One Down, Two to Go... (interview with Express Health Section - 3/10/10)

Effective Imagery For Runners - part 1 (MoCRRC's The Rundown - April 2009) 

Effective Imagery For Runners - part 2 (MoCRRC's The Rundown - October 2009) 

To Go Long, Or Not To Go Long? (Tri DC Magazine - Spring 2009)

More Power For Endurance Runners (MoCRRC's The Rundown - Fall 2007) 

Warming-up & Stretching (MoCRRC's The Rundown - Spring 2008) 

Psychological Momentum and Athletic Performance: A Critical Review of Research (2004)

Factors Affecting Athletes' Attitudes Toward Sport Psychology Consultants (2006)

Constraints to Exercise: Attitudinal Antecedents and Motivational Consequences (2006)
Mike's Published Articles
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Articles, Interviews, & Photos
Click HERE for Mike's recap of coaching Reese Witherspoon's running form for the movie "How Do You Know?" 
Mike's Photos
Dave Scott & me at the 2007 Cape Henry Duathlon awards! I was fortunate enough to chat one-on-one with the 6x Hawaii Ironman winner before and after the race. Peter Reid and me at the 2008 Boston Marathon expo! Once again, I was privileged to talk one-on-one to a Hawaii Ironman winner (Reid won 3x). The photo is blurry because we move so fast!Michael Wardian and me after the Capital Striders inaugural 8k twilight race on the Canal. Needless to say, Wardian dusted me that night! Wardian is the National Champ at the 50k, 100k, and 50-mile distances!With swim coach Margaret Connor and Olympic hopeful Margie Shapiro at the Potomac River Running triathlon clinic in the spring of 2009.The runner-up prize for the 2008 GAMS SeriesFinishing the Navy 5-Miler, 2009Starting a race along side national champ Michael WardianOverlooking San DiegoIn front of the Golden Gate Bridge, after escaping from Alcatraz in 2006The only race I've done in the snow, Worlds qualifier 2007Entering Hains Point with the women's race leader during the 2008 MCMFinishing after one of the hardest bike rides of my life at the Brierman Half-lite triThe 2k Steeplechase, after being convinced to enter by my track team; hardest running race in my careerMoments after Ironman Western Australia, 2008, happy to be smiling!
To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com 
Mike's Interviews, Stories, & Videos
Above : A video clip of me and Lance Armstrong racing shoulder to shoulder at the 2008 Boston Marathon. It's a 20-second clip taken from mile 22 (WBZ-TV). I'm in a red singlet and black shorts, he should be easy to spot in yellow. I'm ahead of him by a few steps in the first segment, then we're together in the bottom screen in the second segment. 
Click PLAY for Mike's radio interview on "100 Percent Club" (7/30/10) 
Click HERE for Mike's radio interview on "Start Up or Shut Up" on 1580AM (July 2009)