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*2010 USAT Age-Group All-American in triathlon
*2010 Greater Mid-Atlantic Multisport Series - 5th overall
*2009 USAT Age-Group All-American in duathlon
*2008 USAT Age-Group All-American in triathlon
*2008 Greater Mid-Atlantic Multisport Series - 2nd overall
*2007 Mid-Atlantic Duathlon Series - Age-Group Champion
*2006 Greater Mid-Atlantic Multisport Series - Age-Group Champion (8th overall)
*2005 Greater Mid-Atlantic Multisport Series - Age-Group Champion
OA = Overall placing; AG = Age Group; peak races in bold
Mike's Results & Race Schedule
2009
39th OA - St. Patty's Day 8k (4,284 finishers) - 3/15
2nd OA - Tidal Basin 3k - 3/18
44th OA - National Half Marathon (4,129 finishers) - 3/21
108th OA (86th male) - Cherry Blossom 10-miler (14,883 finishers) - 4/5
2nd OA - Tidal Basin 3k - 4/15
65th OA (9th AG) - USAT Duathlon National Championships (qualified for Worlds) - 4/26
1st OA - Bulldog 5k (first road race victory!) - 5/2
2nd OA - Great Urban Race DC (331 teams) - 5/2
2nd OA - Capital Striders 8k (lost to Michael Wardian) - 5/30
1st OA - Tidal Basin 3k (10th time is a charm!) - 6/17
4th OA - Run for the Rainforest 5k (rain storm was nice!) - 6/20
1st OA - Bastille Day 4-Miler (hardest I've ever raced in my life!) - 7/14
7th OA - Going Green Track Meet 2-miler - 8/7
3rd OA - Lums Pond duathlon - 8/16
3rd OA - Tidal Basin 3k - 8/19
60th OA (3rd AG) - Nation's triathlon (3,939 finishers) - 9/13
1st OA - Tidal Basin 3k - 9/16
4th OA - Navy 5-miler (best post-race food in town) - 9/20
69th OA (11th AG) - World Championships, short-course duathlon (Concord, NC) - 9/26
Great Urban Race National Championships (New Orleans) - 11/7
To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com
2008
2nd OA - Tidal Basin 3k (finally beat Ted Poulos) - 3/19
33rd OA (8th AG) - National Half Marathon (2,640 finishers) - 3/29
578th OA (top 3%) - Boston Marathon (21,963 finishers; lost to Lance by 1:50) - 4/21
2nd OA - Bulldog 5k (edged out by Ted Poulos again) - 5/3
1st OA - Mohican Pool Swim & Jog (new course record) - 5/17
2nd OA - Tidal Basin 3k - 6/18
5th OA - Run for the Rainforest 5k - 6/21
5th OA - Hugh Jascourt 4 miler (a tad fatigued from the morning 5k) - 6/21
8th OA (1st AG) - Escape From Fort Delaware triathlon - 6/28
4th OA - Bastille Day 4-miler - 7/14
5th OA - Tidal Basin 3k - 7/16
14th OA - Riley's Rumble Half Marathon - 7/14
2nd OA - Lums Pond duathlon - 8/17
5th OA - Tidal Basin 3k - 8/20
7th OA (1st AG) - Delaware Diamondman (Half-Ironman) - 9/6
2nd OA - Cape Henlopen triathlon - 9/28
93rd OA - Amy 10-miler (18,857 finishers) - 10/5
3rd OA - Brierman HalfLite triathlon (tough hills!) - 10/12
63rd OA - Marine Corps Marathon (18,281 finishers - top DC resident) - 10/26
165th OA (3rd American) - Ironman Western Australia - 10:14:43 (1,076 entrants) - 12/7
2007
21st OA - Virginia duathlon (qualified for World Championships) - 4/1
3-sports long-course duathlon (World Championships qualifier) - 4/7
2nd OA - Vienna School 5k - 4/29
2nd OA - Bulldog 5k - 5/5
119th OA (8th American) - World Championships, short-course duathlon (Gyor, Hungary) - 5/20
5th OA (1st AG) - Escape From Fort Delaware triathlon - 6/9
3rd OA - Sprint Tri at St. Andrew's - 6/17
5th OA (1st AG) - Philadelphia Sprint triathlon - 6/23
7th OA - Bastille Day 4-miler - 7/14
3rd OA - Tidal Basin 3k - 7/18
42nd OA - USAT short-course Duathlon Nationals (World Championships qualifier) - 7/29
3rd OA - Tidal Basin 3k - 8/15
2nd OA - Lums Pond duathlon - 8/19
1st OA - Pine Barrens Fall duathlon - 9/8
4th OA (1st AG) - Fox Run duathlon - 9/15
32nd OA - USAT long-course Duathlon Nationals (Powerman Ohio; qualified for Worlds) - 9/30
6th OA - Page's Run 5k (beat local legend Jim Hage by 6 seconds!) - 10/14
55th OA (10th AG) - World Championships, long-course duathlon (Richmond) - 10/21
9th OA - College Park Cares 10k - 11/3
19th OA (1st AG) - Cape Henry duathlon (lead runners sent in wrong direction!) - 11/7
3rd OA - Wright Stuff 5k (ended the year on good note) - 12/1
2006
16th OA (2nd AG) - Knoxville Marathon - 3/26
3rd OA - Cure Autism Now triathlon - 4/9
702nd OA (top 3%) - Boston Marathon (19,688 finishers) - 4/17
15th OA (2nd AG) - Pine Barrens Sprint triathlon - 5/20
99th OA - Escape From Alcatraz triathlon (1,556 finishers) - 6/4
23rd OA - Rehoboth Beach biathlon - 7/2
USAT Age-Group Nationals - 7/9
Ironman Germany - 10:59:58 - 7/23
12th OA (3rd AG) - Lums Pond duathlon - 8/13
11th OA (3rd AG) - North East triathlon (canceled swim) - 8/27
11th OA (2nd AG) - Delaware Diamondman (Half-Ironman) - 9/11
9th OA (1st AG) - Make-A-Wish Foundation triathlon - 9/24
4th OA (1st AG) - Cape Henlopen duathlon -10/8
57th OA - Baltimore Marathon (2,167 finishers) - 10/14
2003 - 2005
*not listed at this time
2010
16th OA - JFK 20k - 1/16
19th OA - Great Urban Race Miami (team race) - 1/30
32nd OA - St. Patty’s 8k - 3/14
1st OA - Tidal Basin 3k - 3/17
52nd OA - National Half Marathon (6,293 finishers) - 3/20
109th (male) - Cherry Blossom 10-miler - 4/10
382nd (male) - Boston Marathon (22,540 finisher; new PR) - 4/19
4th OA - Race Against Domestic Violence 5k - 5/8
12th OA - Capitol Classic 10k (new PR) - 5/16
2nd OA - Tidal Basin 3k - 5/19
2nd OA - Bulldog 5k - 5/22
1st OA - Beth Walton 5k - 6/13
1st OA - Tidal Basin 3k - 6/16
45th OA - Dave Reynolds Aquathlon - 7/4
12th OA - Go For The Glory 1-miler (track race; new PR) - 7/9
4th OA - Bastille Day 4-miler - 7/14
2nd OA - Kelly Fritchman 5k (new PR) - 7/17
2nd OA - Patriot’s Half-Lite triathlon - 7/24
2nd OA -Lums Pond duathlon - 8/15
1st OA - Mohican Aquathlon (local event) - 9/4
5th OA - Delaware Diamondman (Half-Ironman)- 9/12
7th OA – Chesapeake Man Aqualvelo (swim-bike Ironman distances) - 9/25
3rd OA - Brierman Half-Lite triathlon - 10/3
2nd OA - Tidal Basin 3k (new PR) - 10/20
97th OA - Army 10-miler (21,654 finishers; new PR) - 10/24
2011
23rd OA - St. Patty's 8k (new PR) - 3/13
1st OA - Tidal Basin 3k - 3/16
31st OA - National Half Marathon - (9,299 finishers; new PR) - 3/26
2nd OA - Hagerstown Duathlon (monsoon!) - 4/16
243rd OA - Ironman St. George (sprained ankle) - 5/7
2nd OA - Alexandria Run Festival 5k - 5/29
5th OA - Chris Carter Twilight 5k - 6/4
3rd OA - Bastille Day 4-miler - 7/14
7th OA - W&OD 10k - 7/30
2nd OA - Going Green Track Meet 2-miler - 8/12
32nd OA - Lehigh Valley Marathon (Boston qualifier) - 9/11
3rd OA - Kit Callahan 10k - 9/18
2nd OA - Perfect-10 10k - 9/25
14th OA - Run for the Parks 10k (new PR) - 10/2
12th OA - Race for a Cause 8k - 10/16
