HomeJoin us for the toughest 5k in DC, the 2nd annual Rock The Creek 5k on 10/15/11, benefiting The National Road Racing League!
Local Events
Featured Races
Upcoming clinics and seminars
Local Club Workouts & Group Runs
The workouts for local running clubs and groups are below, and are listed by:
•Time, Type of workout, Meeting Point, Host Club.
Links to each group's workout/run page are listed at the bottom. Obviously, the details are subject to change.
To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com
Sunday
7:30AM, long run, Greenway Trail, MCRRC
8:00AM, long run, 3300 M St, Washington Running Club
8:00AM, long run, Greenbelt, PGRC
Monday
5:00AM, easy run, Old Town Alexandria, Pacers
5:00AM, easy run, National Harbor, PGRC
5:30AM, easy run, Pentagon Row, Pacers
6:30AM, easy run, Adams Morgan, Capital Striders
6:30PM, easy run, Logan Circle, Lululemon
6:30PM, easy run, Smithsonian Metro, Capital Striders
6:30PM, easy run, Arlington, Potomac River Running
7:00PM, easy run, Gaithersburg, MCRRC
7:00PM, easy run, Foggy Bottom Metro, DCRRC
Tuesday
5:00AM, easy run, Rosslyn, Pacers
5:30AM, easy run, Old Town Alexandria, Pacers
5:30AM, easy run, Bowie, PGRC
6:30AM, easy run, Dupont Circle, Capital Striders
6:30PM, track workout, Wakefield HS, NoVA RC
6:30PM, track workout, Wootton High School, MCRRC
6:30PM, easy run, Iwo Jima, DCRRC
6:30PM, easy run, Rockville, MCRRC
6:30PM, easy run, Ashburn, Potomac River Running
7:00PM, easy run, all Pacers locations
7:00PM, track workout, PG Comm. College, PGRC
7:00PM, easy run, Chevy Chase, The Running Co.
Wednesday
5:00AM, easy run, Logan Circle, Pacers
5:00AM, easy run, National Harbor, PGRC
5:30AM, easy run, Silver Spring, Pacers
6:30AM, easy run, Adams Morgan, Capital Striders
6:30AM, easy run, Eastern Market, Capital Striders
9:00AM, easy run, Georgetown, Lululemon
6:00PM, easy run, 3400 M St, G-town Running Co.
6:30PM, easy run, Bethesda, Lululemon
6:30PM, easy run, Reston, Potomac River Running
6:30PM, easy run, Cleveland Park, Potomac River Running
7:00PM, easy run, Fairfax HS, Pacers
7:00PM, track workout, Montgomery College track, MCRRC
7:15PM, track workout, Wash. Lee HS, DCRRC
Thursday
5:00AM, easy run, Rosslyn, Pacers
5:30AM, easy run, Old Town Alexandria, Pacers
5:30AM, easy run, Bowie, PGRC
6:00AM, track workout, Yorktown HS, DCRRC
6:30AM, track workout, Roosevelt HS, DCRRC
6:30AM, easy run, Dupont Circle, Capital Striders
6:30PM, group run, Herbert Wells Ice Arena, PGRC
6:30PM, easy run, Rockville, MCRRC
6:30PM, easy run, Smithsonian Metro, Capital Striders
7:00PM, easy run, Chevy Chase, The Running Co.
7:00PM, easy run, all Pacers locations
Friday
5:00AM, easy run, Old Town Alexandria, Pacers
5:30AM, easy run, Pentagon Row, Pacers
6:30AM, easy run, Adams Morgan, Capital Striders
Saturday
7:00AM, easy run, Old Town Fairfax, Pacers
7:30AM, easy run, Old Town Alexandria, Pacers
8:00AM, long run, Iwo Jima Memorial, DCRRC
8:00AM, long run, Belle Haven Park, NoVA RC
8:00AM, easy run, Rock Creek Park, MCRRC
8:00AM, easy run, Greenbelt Park, PGRC
9:00AM, long run, 3400 M St, G-town Running Co.
10:00AM, easy run, Georgetown, Lululemon
(Link for all Running Clubs in DC, MD, & VA)
Click HERE to go to the race webpage.
