The group runs and workouts for local running clubs are below, and
are listed by:
•Time, Type of workout, Meeting
Point, Host Club.
Links to each
group's specific page with more details about the group runs/workouts are listed at the bottom of this page. Obviously, the details are subject to change.
In addition to the weekly track workouts with DC Running
Coach, where you receive feedback on your pacing and stride mechanics, this page is helpful to those that sometimes want to
join the local group for a distance run or harder workout.
Sunday
7:30AM, long run, location varies, Montgomery County Road Runners
8:00AM, long run, 3300 M St, Washington Running Club
8:30AM, easy run, Tide Lock Park, Northern Virginia Runners
9:00AM, long run, Greenbelt, Prince George's Running
ClubMonday
7:00AM, easy run, Adams Morgan, Capital Striders
6:30PM, easy run, Smithsonian Metro, Capital Striders
6:30PM, easy run, Arlington, Potomac River Running
7:00PM,
easy run, Gaithersburg, Montgomery County Road Runners
Tuesday
5:30AM, easy run, Bowie, Prince George's Running Club
6:30AM, easy run, Dupont Circle, Capital Striders
6:30PM,
track workout, Wakefield HS, Northern Virginia Running Club
6:30PM, track workout, Gaithersburg HS, Montgomery County
Road Runners
6:30PM, easy run, Rockville, Montgomery County Road Runners
6:30PM, easy run, Ashburn, Potomac River
Running
7:00PM, track workout, PG Comm. College, Prince George's Running Club
7:00PM, easy run, Chevy Chase,
The Running Company
Wednesday
6:45AM, easy run, Columbia
Heights - Adams Morgan, Capital Striders
6:00PM, easy run, Woodley Park, Capital Striders
6:15PM, easy run, Georgetown,
The Running Company
6:30PM, easy run, GMU OR VA Square Metro, Northern Virginia Runners
6:30PM, easy run, Reston,
Potomac River Running
6:30PM, easy run, Cleveland Park, Potomac River Running
6:30PM, easy run, Ballston, Potomac
River Running
6:30PM, track workout, Wash. Lee HS, Washington Running Club
7:00PM, track workout, Wootton HS, Montgomery
County Road Runners
7:15PM, track workout, Wash. Lee HS, DC Road Runners
Thursday
5:30AM, easy run, Bowie, Prince George's Running Club
6:30AM, easy run, Dupont Circle,
Capital Striders
6:00PM, track workout, College Park, Prince George's Running Club
6:30PM, Tempo run, Bluemont
Park, Northern Virginia Running Club
6:30PM, easy run, Rockville, Montgomery County Road Runners
6:30PM, easy run,
Smithsonian Metro, Capital Striders
7:00PM, easy run, Chevy Chase, The Running Company
Friday
7:00AM, easy run, Columbia Heights - Adams Morgan, Capital Striders
Saturday
8:00AM, long run, USMC War Memorial parking lot, DC Road
Runners
8:10AM, long run, Belle Haven Park, Northern Virginia Running Club
7:30AM, long run, Ashburn, Potomac River
Running
7:30AM, easy run, Rock Creek Park, Montgomery County Road Runners
8:00AM, easy run, Greenbelt Park, Prince
George's Running Club
Click on a club below to connect to their "weekly workouts" page (some additional
surfing may be necessary):
(Link for all Running Clubs in DC, MD, & VA) 
