2. You will be contacted within 48 hours to establish some rapport and begin
formulating a plan.
3. You will have an initial meeting with your coach to#:a) outline how the training will progress throughout the year
b)
obtain more detailed information about your background in sports/exercise and current dietary and nutritional habits, and
c) review strength training techniques (if applicable), stretching protocols, running
form, and baseline testing.
4. You will
receive the first 3 months of your Training Program!##
What are your goals for 2008!?

Start
of the 2007 Long-course Duathlon World Championships (I'm on the far right)
#At
this time, you will read and sign a waiver. If under the age of 18, a parent/guardian must be present and sign the waiver.
##You and your coach will agree upon the starting date of your program.