DC Running Coach, LLC

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How To Get Started...
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How To Get Started

For those interested in the 3-Month Training Programs:
 
1.  Send an e-mail to Mike at: mike@DCRunningCoach.com
include a brief statement about your background in athletics/exercise
include a statement about what you hope to achieve by having a coach 
include contact information 
 
2.  You will be contacted within 48 hours to establish some rapport and begin formulating a plan.  
 
3.  You will have an initial meeting with your coach to1:
          •outline how the training will progress throughout the year
          •obtain detailed information about your background in sports/exercise and current dietary habits
          •review strength training techniques, stretching protocols, running form, and baseline testing  

4.  You will receive the first 3 months of your Training Program!2

All other inquiries regarding personal training, group track workouts, or group exercise sessions should be initiated with an e-mail briefly stating the goals and athletics/exercise background of the individual(s), as well as desired days, times, and locations for the sessions.

 

What are your goals for 2010!? 

                             webassets/Worlds17.jpg
                             Start of the 2007 Long-course Duathlon World Championships (I'm on the far right)

1At this time, you will read and sign a waiver.  If under the age of 18, a parent/guardian must be present and sign the waiver.

2You and your coach will agree on the starting date of your program.

 

To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com