1.  Send an e-mail to Mike at: mike@DCRunningCoach.com

•include a brief statement about your background in athletics/exercise

•include a statement about what you hope to achieve by having a coach 

•include contact information 

 

2.  You will be contacted within 48 hours to establish some rapport and begin formulating a plan.  

 

3.  You will have an initial meeting with your coach to¹:

          •outline how the training will progress throughout the year

          •obtain detailed information about your background in sports/exercise and current dietary habits

          •review strength training techniques, stretching protocols, running form, and baseline testing  

4.  You will receive the first 3 months of your Training Program!²

All other inquiries regarding personal training, group track workouts, or group exercise sessions should be initiated with an e-mail briefly stating the goals and athletics/exercise background of the individual(s), as well as desired days, times, and locations for the sessions.

 

What are your goals for 2010!? 

                            
                             Start of the 2007 Long-course Duathlon World Championships (I'm on the far right)

¹At this time, you will read and sign a waiver.  If under the age of 18, a parent/guardian must be present and sign the waiver.

²You and your coach will agree on the starting date of your program.