DC Running Coach, LLC

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About DC Running Coach
Training Philosophy
Who Would Benefit From DC Running Coach?
Athletes In Action!!!
Programs, Fees, & Payments
3-Month Training Programs
Personal Training
Running 101
How To Get Started...
Testimonials & References
Local Club Workouts & Group Runs
Race Calendars & Other Links
Mike's Results and Race Schedule
Members Only page
Race Calendars

RunWashington.com
(informative site for runners, includes calendar for road races in DC, MD, NoVA) 

Races2run.com
(extensive calendar for road races for MD, DE, PA, NJ)

RacePacket.com
(calendar for road races in DC, MD, VA)

TriFind.com
(most inclusive multi-sport calendar on the web, includes adventure races)

Piranha-Sports
(organization that hosts many local multi-sport events, including the Greater Mid-Atlantic Multi-sport Series)

TriColumbia
(organization that hosts local multi-sport events)

Set-up Events
(organization that hosts the VA Triathlon Series)

National Marathon Calendar
(features every marathon in the USA) 

Oxon Hill Bicycle Club
(calendar for local Century rides & shorter events)

Open-water swim clinics

 

Other Useful Links

Welcome OM DC
(comprehensive yoga site for DC)

Tri-Zone
(on-line store that sells anything imaginable that you would need as a triathlete; free shipping on orders over $50)

Total Immersion Swimming
(offers swim camps, videos, and books for improved swim technique)

Bike Routes
(bike routes/trails in & around DC)

Pace chart
(pace chart from 2 miles to marathon)

Kenyan Runners: Nature or Nurture?
(interesting article) 

webassets/bulldog2009c.jpg          webassets/bulldog2009.jpg
(Left: Moments before the start of the 2009 Bulldog 5k, with the country's fastest Mayor on hand.  Right: Crossing the finish line 17:45 later for my first overall 5k win, Mayor Fenty would finish 3rd)
 
Click HERE for a brief recap of the race from the Blessed Sacrament Church, who sponsors the race.

To contact Mike for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com