Program Highlights
*Following the principles of periodization means VARIETY!!! Your training will naturally vary in terms of frequency, duration, and intensity as the weeks and
months progress. In addition, the specific exercises you perform will vary throughout the year.
*All
services provided are grounded in science, which means there is no guess-work involved
when considering how to achieve your goals.
*One of the benefits of racing is that it allows
both short-term and long-term goals to be easily implemented into your weekly and monthly
workout schedules.
*Your custom designed workouts will
be based on your: current level of fitness, access to exercise facilities and equipment, previous experience in exercise and
sport, and current weekly obligations.
*Receive a comprehensive
weight lifting program to compliment your running/cardiovascular workouts. Through weight lifting you will develop
more muscle, lean tissue, strength, and power. A stronger and more powerful athlete is a faster athlete!
*Receive feedback on your running mechanics.
*Receive
information regarding basic human physiology and nutrition.
*Baseline testing, including a body-fat test, will aid in goal-setting and
help measure progress throughout the year.
*Sprint, agility,
and power workouts are available for power athletes and team-sport athletes.
*A personable
relationship with your coach is vital to a successful training program. You will have your coach's contact information
for unlimited phone and e-mail interaction for questions about your training, or for
the purposes of periodic meetings.
To contact Mike
for questions or to set up an appointment, e-mail: mike@DCRunningCoach.com
*No
charge for initial contact/consultation.
