*2007 Mid-Atlantic Duathlon Series age-group Champion
*2006 Greater Mid-Atlantic Multisport Series age-group Champion (8th overall)
*2005 Greater Mid-Atlantic Multisport Series age-group Champion
*16x multisport age-group champion

2008 (Age group [AG] = 25-29); OA = Overall placing - peak races in bold

*Tidal Basin 3k (3/19) - 2nd OA (Finally beat Ted Poulos!)
*DC Half-Marathon (3/29) - 8th place (AG), 33rd OA (2,640 finishers)
*Boston Marathon (4/21) - top 3% (578 out of 21,963 finishers; lost to Lance by 1:50!)
*Bulldog 5k (5/3) - 2nd OA (edged out by Ted Poulos again)
*Mohican Pool Swim & Jog (5/17) - 1st OA (new course record)
*10/5 - Marine Corps 10-miler

2007 (Age group [AG] = 25-29); OA = Overall placing - peak races in bold
 
*Virginia duathlon (4/1) - 21st OA (qualified for short-course Worlds)
*3sports long-course duathlon (World Championships qualifier; 4/7)
*Vienna School 5k (4/29) - 2nd OA
*Bulldog 5k (5/5) - 2nd OA
*World Championships, short-course duathlon (5/20; Gyor, Hungary) - 8th American
*Escape From Fort Delaware triathlon (6/9) - 1st place (AG), 5th OA
*Sprint Tri at St. Andrew's (6/17) - 3rd OA
*City of Philadelphia Sprint triathlon (6/23) - 1st place (AG), 5th OA
*Bastille Day 4-miler (7/14) - 7th OA
*Tidal Basin 3k (7/18) - 3rd OA
*USAT short-course Duathlon Nationals (World Championships qualifier; 7/29) - 42nd OA
*Tidal Basin 3k (8/15) - 3rd OA
*Lums Pond duathlon (8/19) - 2nd OA
*Pine Barrens Fall duathlon (9/8) - 1st OA
*Fox Run duathlon (9/15) - 1st place (AG), 4th OA
*USAT long-course Duathlon Nationals (Powerman Ohio; 9/30) - 32nd OA (qualified for Worlds)
*Page's Run 5k (10/14) - 6th OA (beat local legend Jim Hage by 6 seconds!)
*World Championships, long-course duathlon (Richmond; 10/21) - 10th place (AG), 55th overall
*College Park Cares 10k (11/3) - 9th OA
*Cape Henry duathlon (11/17) - 1st place (AG), 19th OA (lead runners sent in wrong direction!)
*Wright Stuff 5k (12/1) - 3rd OA (lost to Ted Poulos for 5th time this year; ended year on good note)

 
2006 (Age group [AG] = 25-29); OA = Overall placing - peak races in bold

*Knoxville Marathon (3/26) - 2nd place (AG), 16th OA
*Cure Autism Now triathlon (4/9) - 3rd place OA
*Boston Marathon (4/17) - top 3% (702 out of 19,688 finishers)
*Pine Barrens Sprint triathlon (5/20) - 2nd place (AG), 15th OA
*Escape From Alcatraz triathlon (6/4) - 99th OA (1,556 finishers)
*Rehoboth Beach biathlon (7/2) - 23rd OA
*USAT Age-Group Nationals (7/9) 
*Ironman Germany (7/23) - 10:59:58
*Lums Pond duathlon (8/13) - 3rd place (AG), 12th OA
*North East triathlon (8/27; canceled swim) - 3rd place (AG), 11th OA
*Delaware Diamondman triathlon (Half-Ironman; 9/11) - 2nd place (AG), 11th OA
*Make-A-Wish Foundation triathlon (9/24) - 1st place (AG), 9th OA
*Cape Henlopen duathlon (10/8) - 1st place (AG), 4th OA
*Baltimore Marathon (10/14) - 57th OA (2,167 finishers)

 
2003 - 2005 

*not listed at this time

   (2006 Alcatraz triathlon)