OA = Overall placing; AG = Age Group; peak races in bold

2009
*39th OA - St. Patty's Day 8k (4,284 finishers) - 3/15
*2nd OA - Tidal Basin 3k - 3/18
*44th OA - National Half Marathon (4,129 finishers) - 3/21
*108th OA (86th male) - Cherry Blossom 10-miler (14,883 finishers) - 4/5
*2nd OA - Tidal Basin 3k - 4/15
*65th OA (9th AG) - USAT Duathlon National Championships (qualified for Worlds) - 4/26
*1st OA - Bulldog 5k (first road race victory!) - 5/2
*2nd OA - Great Urban Race DC (331 teams) - 5/2
*2nd OA - Capital Striders 8k (lost to Michael Wardian) - 5/30
*1st OA - Tidal Basin 3k (10th time is a charm!) - 6/17
*4th OA - Run for the Rainforest 5k (rain storm was nice!) - 6/20
*1st OA - Bastille Day 4-Miler (hardest I've ever raced in my life!) - 7/14
*7th OA - Going Green Track Meet 2-miler - 8/7
*3rd OA - Lums Pond duathlon - 8/16
*3rd OA - Tidal Basin 3k - 8/19
*60th OA (3rd AG) - Nation's Triathlon (3,939 finishers) - 9/13
*1st OA - Tidal Basin 3k - 9/16
*4th OA - Navy 5-Miler (best post-race food in town) - 9/20
*69th OA (11th AG) - World Championships, short-course duathlon (Concord, NC) - 9/26
*Great Urban Race National Championships (New Orleans) - 11/7

2008
*2nd OA - Tidal Basin 3k (finally beat Ted Poulos) - 3/19
*33rd OA (8th AG) - DC Half-Marathon (2,640 finishers) - 3/29
*578th OA (top 3%) - Boston Marathon (21,963 finishers; lost to Lance by 1:50!) - 4/21
*2nd OA - Bulldog 5k (edged out by Ted Poulos again) - 5/3
*1st OA - Mohican Pool Swim & Jog (new course record) - 5/17
*2nd OA - Tidal Basin 3k - 6/18
*5th OA - Run for the Rainforest 5k - 6/21
*5th OA - Hugh Jascourt 4 miler (a tad fatigued from the morning 5k) - 6/21
*8th OA (1st AG) - Escape From Fort Delaware triathlon - 6/28
*4th OA - Bastille Day 4-miler - 7/14
*5th OA - Tidal Basin 3k - 7/16
*14th OA - Riley's Rumble Half Marathon (8th place before pit stop :) - 7/14
*2nd OA - Lums Pond duathlon - 8/17
*5th OA - Tidal Basin 3k - 8/20
*7th OA (1st AG) - Delaware Diamondman (Half-Ironman) - 9/6
*2nd OA - Cape Henlopen Triathlon - 9/28
*93rd OA - Amy 10-miler (18,857 finishers) - 10/5
*3rd OA - Brierman "50" Triathlon (just less than Half-IM distance; tough hills!) - 10/12
*63rd OA - Marine Corps Marathon (18,281 finishers - top DC resident) - 10/26
*165th OA (3rd American) - Ironman Western Australia - 10:14:43 (1,076 entrants) - 12/7

2007
*21st OA - Virginia duathlon (qualified for World Championships) - 4/1
*3sports long-course duathlon (World Championships qualifier) - 4/7
*2nd OA - Vienna School 5k - 4/29
*2nd OA - Bulldog 5k - 5/5
*119th OA (8th American) - World Championships, short-course duathlon (Gyor, Hungary) - 5/20
*5th OA (1st AG) - Escape From Fort Delaware triathlon - 6/9
*3rd OA - Sprint Tri at St. Andrew's - 6/17
*5th OA (1st AG) - Philadelphia Sprint triathlon - 6/23
*7th OA - Bastille Day 4-miler - 7/14
*3rd OA - Tidal Basin 3k - 7/18
*42nd OA - USAT short-course Duathlon Nationals (World Championships qualifier) - 7/29
*3rd OA - Tidal Basin 3k - 8/15
*2nd OA - Lums Pond duathlon - 8/19
*1st OA - Pine Barrens Fall duathlon - 9/8
*4th OA (1st AG) - Fox Run duathlon - 9/15
*32nd OA - USAT long-course Duathlon Nationals (Powerman Ohio; qualified for Worlds) - 9/30
*6th OA - Page's Run 5k (beat local legend Jim Hage by 6 seconds!) - 10/14
*55th OA (10th AG) - World Championships, long-course duathlon (Richmond) - 10/21
*9th OA - College Park Cares 10k - 11/3
*19th OA (1st AG) - Cape Henry duathlon (lead runners sent in wrong direction!) - 11/7
*3rd OA - Wright Stuff 5k (ended the year on good note) - 12/1

2006
*16th OA (2nd AG) - Knoxville Marathon - 3/26
*3rd OA - Cure Autism Now triathlon - 4/9
*702nd OA (top 3%) - Boston Marathon (19,688 finishers) - 4/17
*15th OA (2nd AG) - Pine Barrens Sprint triathlon - 5/20
*99th OA - Escape From Alcatraz triathlon (1,556 finishers) - 6/4
*23rd OA - Rehoboth Beach biathlon - 7/2
*USAT Age-Group Nationals - 7/9
*Ironman Germany - 10:59:58 - 7/23
*12th OA (3rd AG) - Lums Pond duathlon - 8/13
*11th OA (3rd AG) - North East triathlon (canceled swim) - 8/27
*11th OA (2nd AG) - Delaware Diamondman (Half-Ironman) - 9/11
*9th OA (1st AG) - Make-A-Wish Foundation triathlon - 9/24
*4th OA (1st AG) - Cape Henlopen duathlon -10/8
*57th OA - Baltimore Marathon (2,167 finishers) - 10/14

2003 - 2005
*not listed at this time

   (2006 Alcatraz triathlon)