Testimonials & References
Andrea S., 28-year-old female (Baltimore, MD), 2006
Dawson Father's Day 10k = 10th overall female, 1st place age-group
Susie's Cause 5k = 4th
overall female
Baltimore Half-Marathon = 28th overall female
"Mike set up a comprehensive training program based on my busy schedule, including not only a running program, but also
a weight training routine. This ultimately led me to complete my first half-marathon in a time I never thought possible for myself.
He is extremely knowledgeable and offered challenge, support, and motivation to my workouts.”
Sotirs B., 37-year-old
male (Washington, DC), 2007
"I have been training with Mike for close to a year now and have seen a significant change in
my performances. In the past I would just go to the gym and do the same program day after day. I felt that I had
hit a plateau and could not increase my strength and endurance. I was also constantly injured and often felt fatigued.
I contacted Mike and he quickly put me in a program based on where I was physically and what goals I wanted to achieve.
In less than a year my body-fat has decreased while my strength has increased. My running has improved drastically in
both speed and endurance, all while staying injury free. Mike is the right person for those who are committed to training!"
Vicky B., female
(Arlington, VA), 2007Annapolis Triathlon = 28th place - age-group"Mike prepared my for my first Olympic distance triathlon. By race day, I was more confident because of the
fitness I had achieved and mental preparation he helped develop. Mike brought me to a new level in understanding how and
why to workout effectively. He is passionate about what he teaches and proved to be very thorough and accessible."
"I met Mike at the World Championships in Hungary and was impressed right
away with his knowledge of multi-sport training--so much so that I invited him to help coach at one of our Youth Triathlon
Camps in Austin. I would trust him training any of my own athletes."
References:
Dr. Elizabeth Brown,
University of Maryland, Department of Kinesiology
